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Fitness

  • Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • Review: Reflect, reconnect and recharge at Wootton Park

    Lockdown restrictions don't have to mean falling off the healthy-living wagon. Lockdown restrictions don't have to mean falling off the healthy-living wagon. Try this awesome weekend wellness retreat, which includes forest bathing, yoga, and pilates, instead.

  • 10 Arboretums to explore this autumn

    All change! The trees are turning from green to gorgeous red-brick, crimson and gold - and the best places to see them are these beautiful local arboretums in the West Midlands, neighbouring Cotswolds, Worcs and beyond.

  • This girl can!

    Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign for National Fitness Day and we LOVE it!

  • How to nourish your ‘ojas’: 12 Ayurvedic self-care tips

    Sara Palmer, founder of Stratford-upon-Avon's LoveYogaHealing, shares ideas from one of the oldest medical systems in the world, on boosting immunity and health during lockdown

  • 12 of the best spring walks near you

    It's National Walking Month! What better way to celebrate than striking out on one of these lovely lockdown-friendly circular walks across Warwickshire.

  • 8 of the best …bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • Pose of the week…

    Not like that - naughty! We're talking about yoga, of course.

  • Working (out) from home: part II

    Here's nine local yoga, pilates and ballet classes live streaming in Cov & Warks.

  • 3 Bonkers Wellbeing Trends in 2020

    Will you be, um, honouring your vagina this year?

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