Health

Is your sex life suffering in lockdown?

Is lockdown 3.0 wrecking your sex life and pushing your relationship to the limits? We hear you. Read on for our expert guide on how to Covid-proof your love life.
Muddy’s best Boxing Day walks

Wrap up warm and go in search of your own winter wonderland across Cov & Warks over Christmas and New Year.
How to run well by a pro marathon runner

Need some work-out motivation? You’re in the right place. Muddy talks to endurance athlete Nick Butter about how to motivate yourself out the door and onto an exercise regime.
7 steps to better sleep in lockdown

So you've downed a chamomile tea and ignored your phone but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.
Lockdown anxiety: 7 smart ways to keep it in check

Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on for seven ways to tackle the tension.
Go Tache! Don’t forget Movember

We won’t see many people apart from the bin men this month, but we can still support our favourite causes. November is men’s health month and Muddy's here for it.
Muddy meets Meg Mathews

Primrose Hill party queen turned wellness guru? Stranger things have happened! Muddy chats to the always glamorous Meg Mathews about her new book, self-care and, er, vagina facials.
Review: Reflect, reconnect and recharge at Wootton Park

Lockdown restrictions don't have to mean falling off the healthy-living wagon. Lockdown restrictions don't have to mean falling off the healthy-living wagon. Try this awesome weekend wellness retreat, which includes forest bathing, yoga, and pilates, instead.
10 Arboretums to explore this autumn

All change! The trees are turning from green to gorgeous red-brick, crimson and gold - and the best places to see them are these beautiful local arboretums in the West Midlands, neighbouring Cotswolds, Worcs and beyond.
A brand new ‘Self-Care Sunday’ Wellness Retreat this autumn

Surrender to the healing powers of forest bathing, yoga & meditation, stargazing round the fire-pit and a symbolic dove release at Warwickshire's Wootton Park on Oct 10 & 11.