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Wellbeing Month

  • Review: ILLUMI

    Stuck in a hair rut or need a bit of a pamper session? We hear ya sister. Fear not, Muddy Warwickshire's Georgina has been to check out the coolest salon in town, and you're gonna leave feeling and looking a million dollars.

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • Juggling family life and a business? Here’s how to nail it

    Muddy meets inspirational Warks mums Alice Stanek and Louise Hanson, whose meeting at the school gates was the start of a beautiful business

  • Commit to fit: 2022 events to train for now

    On your marks, get set, and go! Fancy challenging yourself this year? Then you could do a lot worse than booking yourself onto these Warks and West Mids races and triathlons. Dig out your trainers and dig deep.

  • Great outdoors – Lovely New Year walks

    Overindulged a bit too much over Christmas? Haven't we all. Pull on your wellies and take on one of these walks across Warks and the West Mids. Best bit? Most of them have a pub stop.

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • Best spa breaks to book now

    Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

Reader Treats Just For You!