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Wellbeing

  • 6 ways to get the best sleep you’ve ever had

    Do you struggle to snooze? We’ve nobbled the pros at Healthily for the latest scientific thinking on how to conquer insomnia. Cue, walnuts, pink noise - and orgasms.

  • WIN £3,000 cash for your business!

    To celebrate this year's Muddy Awards, our national sponsor Healthily is giving away a life-changing £3k cash injection to boost one company's health & wellbeing. Click to enter now!

  • 12 of the best spring walks near you

    What better way to celebrate the start of spring than striking out on one of these lovely circular walks across Warwickshire (and most have a pub stop - cheers!)

  • Ready for bed? 7 top buys for a restful sleep

    In celebration of World Sleep Day, here are our top shopping picks, from pillows and candles to sheets to sliders. If these don't help you reach the land of nod, nothing will!!

  • Morning routines of happy women: the fashion MD

    Disco workouts, outfit building, and the perfect creamy scrambled eggs - this is what a morning looks like for Fiona Lambert, Managing Director of Jaeger

  • 11 dog walks with a paw-some pit stop

    Best paw forward! From fresh open countryside to spacious parks, breezy hills and leafy woodlands – here's the 11 best dog-friendly walks to set tails wagging!

  • 13 lovely snowdrop walks near you

    They've arrived! These are the loveliest places to catch spring snowdrops, crocus and daffodils across Warwickshire and the West Midlands.

  • Time to split? How to do it, from the break-up queen

    She's got a podcast, comedy show, award-winning books and celeb following - Rosie Wilby is the one to listen to if you're breaking up

  • Review: ILLUMI

    Stuck in a hair rut or need a bit of a pamper session? We hear ya sister. Fear not, Muddy Warwickshire's Georgina has been to check out the coolest salon in town, and you're gonna leave feeling and looking a million dollars.

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • Commit to fit: 2022 events to train for now

    On your marks, get set, and go! Fancy challenging yourself this year? Then you could do a lot worse than booking yourself onto these Warks and West Mids races and triathlons. Dig out your trainers and dig deep.

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • Best spa breaks to book now

    Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...

  • 16 zero waste stores you’ll really want to shop in

    Striving to achieve your green goals? Warwickshire and the West Mid's rising number of eco-friendly refill stores has it covered. Here's our pick of the 16 best locally.

  • Headline walks in Warwickshire

    Looking for an autumn walk worthy of front page news? Check out these 10 headline-grabbing walks from the highest points and best views to stunning autumn colour and pub stops

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Best local bluebell walks

    Blooming 'eck! Bluebells are popping up in their thousands across Cov & Warks. Here's where to find the best of them on your mid-April to late May springtime walk.

  • Buy these, sleep better

    Cue Muddy to the rescue with our favourite bedtime peripherals for a restful, refreshing and rather luxurious night’s sleep. Nighty night.

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • The only 5 resolutions you need to keep in 2021

    January is traditionally a time for making ridiculous promises and then feeling shame by failing to keep them. Not this year: we’ve been through enough.

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

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