The urban guide to the countryside -
Wellbeing
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How to flex your life
Is life an exhausting loop of sleep, work, chores, repeat? Yep. Need to make a change but now sure what or how? Er, yes. Read our interview with hot new self-help author Annie Auerbach. She has the answers!
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Run for the hills!
Actually don't just yet - let me tell about these brilliantly inspiring running books first.
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5 Top Meditation Tips
Feeling stressed out? Here's how implementing a simple strategy into your daily routine can improve your mental health and happiness. And breatheeeee.
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
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Meet the author: Frances Trussell
Muddy meets former broadcast journalist turned mindfulness coach, Frances Trussell, whose first book is out this month.
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Divine Bliss!
Muddy's Keya Modessa checks into award-winning spa, Ragdale Hall, and finds her 'zen' in the new Rooftop Infinity Pool.
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Wham, BAM
Exercise bunnies, prepare to be wowed by the magic of, err, bamboo, thanks to this Devonshire fitness & leisurewear eco brand.
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Yoga: a beginner’s guide
Do you know your Ashtanga from your Anusara? Your Yin from your Vinyasa. If your confused by the yoga choices, here's our guide.
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Super-special spa breaks
Whether you're looking for a day away, or want to escape with your bezzies for the night, the Muddy editors know the very best spas.
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What Happens Now?
Good news for those who are finding abstinence a bore - 2018 is all about mindful drinking. Pour yourself a glass and read on.
