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Wellbeing

  • Yoga: a beginner’s guide

    Do you know your Ashtanga from your Anusara? Your Yin from your Vinyasa. If your confused by the yoga choices, here's our guide.

  • Super-special spa breaks

    Whether you're looking for a day away, or want to escape with your bezzies for the night, the Muddy editors know the very best spas. 

  • 10 Unlikely Benefits of Yoga

    The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are some of the health perks you may not know about.

  • How to be happy in 2018

    Promised yourself less 'going to' and more 'do' this year? Here are 26 inspiring courses and retreats to help kickstart your 2018.

    • 10 Unlikely Benefits of Yoga

      The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are the health perks you may not know about.

    • Your winter wellbeing, sorted

      Health and fitness slumping now it's cold and dark outside? We ask three experts how best to bounce back.

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      The Urban Guide to the Countryside - Warwickshire