The urban guide to the countryside -
Wellbeing
-
5 Top Meditation Tips
Feeling stressed out? Here's how implementing a simple strategy into your daily routine can improve your mental health and happiness. And breatheeeee.
-
How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
-
How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
-
Meet the author: Frances Trussell
Muddy meets former broadcast journalist turned mindfulness coach, Frances Trussell, whose first book is out this month.
-
Divine Bliss!
Muddy's Keya Modessa checks into award-winning spa, Ragdale Hall, and finds her 'zen' in the new Rooftop Infinity Pool.
-
Wham, BAM
Exercise bunnies, prepare to be wowed by the magic of, err, bamboo, thanks to this Devonshire fitness & leisurewear eco brand.
-
Yoga: a beginner’s guide
Do you know your Ashtanga from your Anusara? Your Yin from your Vinyasa. If your confused by the yoga choices, here's our guide.
-
Super-special spa breaks
Whether you're looking for a day away, or want to escape with your bezzies for the night, the Muddy editors know the very best spas.
-
What Happens Now?
Good news for those who are finding abstinence a bore - 2018 is all about mindful drinking. Pour yourself a glass and read on.
-
Introducing the midweek skive (hell, yeah!)
Yes, weekends are often mental but it is possible to carve out a little free time elsewhere. Inspiration incoming!
-
10 Unlikely Benefits of Yoga
The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are some of the health perks you may not know about.
