The urban guide to the countryside -
Wellbeing
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Wham, BAM
Exercise bunnies, prepare to be wowed by the magic of, err, bamboo, thanks to this Devonshire fitness & leisurewear eco brand.
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Yoga: a beginner’s guide
Do you know your Ashtanga from your Anusara? Your Yin from your Vinyasa. If your confused by the yoga choices, here's our guide.
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Super-special spa breaks
Whether you're looking for a day away, or want to escape with your bezzies for the night, the Muddy editors know the very best spas.
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What Happens Now?
Good news for those who are finding abstinence a bore - 2018 is all about mindful drinking. Pour yourself a glass and read on.
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Introducing the midweek skive (hell, yeah!)
Yes, weekends are often mental but it is possible to carve out a little free time elsewhere. Inspiration incoming!
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10 Unlikely Benefits of Yoga
The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are some of the health perks you may not know about.
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How to be happy in 2018
Promised yourself less 'going to' and more 'do' this year? Here are 26 inspiring courses and retreats to help kickstart your 2018.
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10 Unlikely Benefits of Yoga
The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are the health perks you may not know about.
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Your winter wellbeing, sorted
Health and fitness slumping now it's cold and dark outside? We ask three experts how best to bounce back.
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7 Benefits of Weight Lifting
Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!
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