Wellbeing
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Your health questions answered!
Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker
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Five ways to become more Zen
Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?
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Packing a pooch: 10 of the best local dog walks
Best paw forward! From fresh open countryside to spacious parks, breezy hills and leafy woodlands – here's Visit Warwickshire's 10 best dog-friendly walks to set tails wagging!
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Best local bluebell walks
Blooming 'eck! Bluebells are popping up in their thousands across Cov & Warks. Here's where to find the best of them on your mid-April to late May springtime walk.
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Buy these, sleep better
Cue Muddy to the rescue with our favourite bedtime peripherals for a restful, refreshing and rather luxurious night’s sleep. Nighty night.
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8 of the best blossom walks in Warwickshire & the West Midlands
Hop over to these nearby hanami hotspots to catch a gorgeous spring show.
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Warwickshire welly walks and more
Homeschool's on pause for a week (phew!), but the kids/teens still need entertaining over half-term. Try some of these creative and cool local ideas to banish cabin fever.
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Low mood > depression > and how to tackle it
One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.
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Cheaper than therapy: self-help books for 2021
Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.
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New wellbeing courses for 2021 and a free week of fitness classes!
Need to reboot? If you fancy challenging yourself this year check out these new courses and dig out your trainers for a FREE week of fitness classes with Warwickshire's Back to It PT. On your marks, get set, and go!
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12 lovely lockdown snowdrop spring walks near you
They've arrived The loveliest places (that we're allowed to visit in lockdown) to catch spring snowdrops, crocus and daffodils across Cov & Warks.
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Best new fitness tech for 2021
Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.
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Best wellbeing podcasts for 2021
January is wellness month and while we can’t go to the gym and drink protein smoothies with our friends, we can go on long solo walks with inspirational podcasts. Here’s Muddy’s pick.
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The only 5 resolutions you need to keep in 2021
January is traditionally a time for making ridiculous promises and then feeling shame by failing to keep them. Not this year: we’ve been through enough.
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
