The urban guide to the countryside -
Wellbeing
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How to nourish your ‘ojas’: 12 Ayurvedic self-care tips
Sara Palmer, founder of Stratford-upon-Avon's LoveYogaHealing, shares ideas from one of the oldest medical systems in the world, on boosting immunity and health during lockdown
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Coping with Covid-19: where to go for support locally
In national mental health awareness week (May 18-24) we've been looking at where to turn to if you have concerns about a child or are in need of bereavement, LGBTQA+ or domestic violence support.
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12 of the best spring walks near you
It's National Walking Month! What better way to celebrate than striking out on one of these lovely lockdown-friendly circular walks across Warwickshire.
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8 of the best …bras for running
Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
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Top tips on love in a Corona climate
The confinement we're experiencing right now can make even the most rock-solid of relationships creak. Read on for our expert guide on how to keep love (and lust) going.
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Best bluebell walks in Warwickshire
Bluebells are popping up across Warks and the West Mids. Here's where to find the best of them on your daily dose of exercise.
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Pose of the week…
Not like that - naughty! We're talking about yoga, of course.
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Working (out) from home: part II
Here's nine local yoga, pilates and ballet classes live streaming in Cov & Warks.
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UPDATE: 7 National Trust parklands in Warwickshire **now closed**
Free entry and car parking was announced at many National Trust gardens and parklands - but it has since taken the decision to close to restrict covid-19.
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Working (out) from home: 6 on-demand exercise classes
Missing your regular gym classes? Here's six of the best on-demand workouts you can stream into your living room.
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.