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Fitness

  • Warwickshire welly walks and more

    Homeschool's on pause for a week (phew!), but the kids/teens still need entertaining over half-term. Try some of these creative and cool local ideas to banish cabin fever.

  • New wellbeing courses for 2021 and a free week of fitness classes!

    Need to reboot? If you fancy challenging yourself this year check out these new courses and dig out your trainers for a FREE week of fitness classes with Warwickshire's Back to It PT. On your marks, get set, and go!

  • 12 lovely lockdown snowdrop spring walks near you

    They've arrived The loveliest places (that we're allowed to visit in lockdown) to catch spring snowdrops, crocus and daffodils across Cov & Warks.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Muddy’s best Boxing Day walks

    Wrap up warm and go in search of your own winter wonderland across Cov & Warks over Christmas and New Year.

  • How to run well by a pro marathon runner

    Need some work-out motivation? You’re in the right place. Muddy talks to endurance athlete Nick Butter about how to motivate yourself out the door and onto an exercise regime.

  • Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • Review: Reflect, reconnect and recharge at Wootton Park

    Lockdown restrictions don't have to mean falling off the healthy-living wagon. Lockdown restrictions don't have to mean falling off the healthy-living wagon. Try this awesome weekend wellness retreat, which includes forest bathing, yoga, and pilates, instead.

  • 10 Arboretums to explore this autumn

    All change! The trees are turning from green to gorgeous red-brick, crimson and gold - and the best places to see them are these beautiful local arboretums in the West Midlands, neighbouring Cotswolds, Worcs and beyond.

  • This girl can!

    Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign for National Fitness Day and we LOVE it!

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