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Fitness

  • Yoga: a beginner’s guide

    Do you know your Ashtanga from your Anusara? Your Yin from your Vinyasa. If your confused by the yoga choices, here's our guide.

  • 10 Unlikely Benefits of Yoga

    The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are some of the health perks you may not know about.

  • How to be happy in 2018

    Promised yourself less 'going to' and more 'do' this year? Here are 26 inspiring courses and retreats to help kickstart your 2018.

  • 10 Unlikely Benefits of Yoga

    The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are the health perks you may not know about.

    • Mother’s Day 2017: 9 Sensational Spa Breaks

      Towelling robes and slippers at the ready: it’s time to find a little oasis of calm and get pampered. Relax and unwind with your mum at one of Warwickshire’s best spa retreats.   WARWICKSHIRE: Newsflash! Elan spa, Mallory Court Country House Hotel & Spa, Leamington Spa, opens April 14   You and your mum could be […]

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    The Urban Guide to the Countryside - Warwickshire