Health

Warwickshire welly walks and more

Homeschool's on pause for a week (phew!), but the kids/teens still need entertaining over half-term. Try some of these creative and cool local ideas to banish cabin fever.
Low mood > depression > and how to tackle it

One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.
Cheaper than therapy: self-help books for 2021

Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.
New wellbeing courses for 2021 and a free week of fitness classes!

Need to reboot? If you fancy challenging yourself this year check out these new courses and dig out your trainers for a FREE week of fitness classes with Warwickshire's Back to It PT. On your marks, get set, and go!
12 lovely lockdown snowdrop spring walks near you

They've arrived The loveliest places (that we're allowed to visit in lockdown) to catch spring snowdrops, crocus and daffodils across Cov & Warks.
Is your sex life suffering in lockdown?

Is lockdown 3.0 wrecking your sex life and pushing your relationship to the limits? We hear you. Read on for our expert guide on how to Covid-proof your love life.
Muddy’s best Boxing Day walks

Wrap up warm and go in search of your own winter wonderland across Cov & Warks over Christmas and New Year.
How to run well by a pro marathon runner

Need some work-out motivation? You’re in the right place. Muddy talks to endurance athlete Nick Butter about how to motivate yourself out the door and onto an exercise regime.
7 steps to better sleep in lockdown

So you've downed a chamomile tea and ignored your phone but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.
Lockdown anxiety: 7 smart ways to keep it in check

Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on for seven ways to tackle the tension.
Go Tache! Don’t forget Movember

We won’t see many people apart from the bin men this month, but we can still support our favourite causes. November is men’s health month and Muddy's here for it.
Muddy meets Meg Mathews

Primrose Hill party queen turned wellness guru? Stranger things have happened! Muddy chats to the always glamorous Meg Mathews about her new book, self-care and, er, vagina facials.