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Health

  • How to flex your life

    Is life an exhausting loop of sleep, work, chores, repeat? Yep. Need to make a change but now sure what or how? Er, yes. Read our interview with hot new self-help author Annie Auerbach. She has the answers!

  • 5 Top Meditation Tips

    Feeling stressed out? Here's how implementing a simple strategy into your daily routine can improve your mental health and happiness. And breatheeeee.

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

  • Meet the author: Frances Trussell

    Muddy meets former broadcast journalist turned mindfulness coach, Frances Trussell, whose first book is out this month.

    • Super-special spa breaks

      Whether you're looking for a day away, or want to escape with your bezzies for the night, the Muddy editors know the very best spas. 

    • What Happens Now?

      Good news for those who are finding abstinence a bore - 2018 is all about mindful drinking. Pour yourself a glass and read on.

      • How to be happy in 2018

        Promised yourself less 'going to' and more 'do' this year? Here are 26 inspiring courses and retreats to help kickstart your 2018.

      • Your winter wellbeing, sorted

        Health and fitness slumping now it's cold and dark outside? We ask three experts how best to bounce back.

        School Reviews

        Our honest reviews of the UK’s best schools

        Read the reviews

        Little Black Book

        Our handpicked selection of best local businesses

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        The Urban Guide to the Countryside - Warwickshire