Health

7 steps to better sleep in lockdown

So you've downed a chamomile tea and ignored your phone but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.
Lockdown anxiety: 7 smart ways to keep it in check

Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on for seven ways to tackle the tension.
Go Tache! Don’t forget Movember

We won’t see many people apart from the bin men this month, but we can still support our favourite causes. November is men’s health month and Muddy's here for it.
Muddy meets Meg Mathews

Primrose Hill party queen turned wellness guru? Stranger things have happened! Muddy chats to the always glamorous Meg Mathews about her new book, self-care and, er, vagina facials.
Review: Reflect, reconnect and recharge at Wootton Park

Lockdown restrictions don't have to mean falling off the healthy-living wagon. Lockdown restrictions don't have to mean falling off the healthy-living wagon. Try this awesome weekend wellness retreat, which includes forest bathing, yoga, and pilates, instead.
10 Arboretums to explore this autumn

All change! The trees are turning from green to gorgeous red-brick, crimson and gold - and the best places to see them are these beautiful local arboretums in the West Midlands, neighbouring Cotswolds, Worcs and beyond.
A brand new ‘Self-Care Sunday’ Wellness Retreat this autumn

Surrender to the healing powers of forest bathing, yoga & meditation, stargazing round the fire-pit and a symbolic dove release at Warwickshire's Wootton Park on Oct 10 & 11.
The zero-waster’s refill guide to Warwickshire and beyond

Striving to achieve your green goals? Warwickshire's rising number of eco-friendly refill stores has it covered. Here's our pick of the 15 best locally.
How to nourish your ‘ojas’: 12 Ayurvedic self-care tips

Sara Palmer, founder of Stratford-upon-Avon's LoveYogaHealing, shares ideas from one of the oldest medical systems in the world, on boosting immunity and health during lockdown
Coping with Covid-19: where to go for support locally

In national mental health awareness week (May 18-24) we've been looking at where to turn to if you have concerns about a child or are in need of bereavement, LGBTQA+ or domestic violence support.