The urban guide to the countryside -
Health
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How to flex your life
Is life an exhausting loop of sleep, work, chores, repeat? Yep. Need to make a change but now sure what or how? Er, yes. Read our interview with hot new self-help author Annie Auerbach. She has the answers!
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5 Top Meditation Tips
Feeling stressed out? Here's how implementing a simple strategy into your daily routine can improve your mental health and happiness. And breatheeeee.
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
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Meet the author: Frances Trussell
Muddy meets former broadcast journalist turned mindfulness coach, Frances Trussell, whose first book is out this month.
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Super-special spa breaks
Whether you're looking for a day away, or want to escape with your bezzies for the night, the Muddy editors know the very best spas.
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What Happens Now?
Good news for those who are finding abstinence a bore - 2018 is all about mindful drinking. Pour yourself a glass and read on.
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Introducing the midweek skive (hell, yeah!)
Yes, weekends are often mental but it is possible to carve out a little free time elsewhere. Inspiration incoming!
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10 Unlikely Benefits of Yoga
The benefits of regular yoga practise are well-known: flexibility, mindfulness, relaxation and strength. Here are some of the health perks you may not know about.
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How to be happy in 2018
Promised yourself less 'going to' and more 'do' this year? Here are 26 inspiring courses and retreats to help kickstart your 2018.
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Your winter wellbeing, sorted
Health and fitness slumping now it's cold and dark outside? We ask three experts how best to bounce back.
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