Health
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Ready for bed? 7 top buys for a restful sleep
In celebration of World Sleep Day, here are our top shopping picks, from pillows and candles to sheets to sliders. If these don't help you reach the land of nod, nothing will!!
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Morning routines of happy women: the fashion MD
Disco workouts, outfit building, and the perfect creamy scrambled eggs - this is what a morning looks like for Fiona Lambert, Managing Director of Jaeger
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11 dog walks with a paw-some pit stop
Best paw forward! From fresh open countryside to spacious parks, breezy hills and leafy woodlands – here's the 11 best dog-friendly walks to set tails wagging!
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13 lovely snowdrop walks near you
They've arrived! These are the loveliest places to catch spring snowdrops, crocus and daffodils across Warwickshire and the West Midlands.
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Time to split? How to do it, from the break-up queen
She's got a podcast, comedy show, award-winning books and celeb following - Rosie Wilby is the one to listen to if you're breaking up
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Megan Rossi’s Prebiotic Rocky Road
A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book
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Spinach and ricotta ravioli – revamped!
Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?
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Commit to fit: 2022 events to train for now
On your marks, get set, and go! Fancy challenging yourself this year? Then you could do a lot worse than booking yourself onto these Warks and West Mids races and triathlons. Dig out your trainers and dig deep.
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8 health and fitness books to kick-start your 2022
New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics
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16 zero waste stores you’ll really want to shop in
Striving to achieve your green goals? Warwickshire and the West Mid's rising number of eco-friendly refill stores has it covered. Here's our pick of the 16 best locally.
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Your health questions answered!
Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker
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Five ways to become more Zen
Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?
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Best local bluebell walks
Blooming 'eck! Bluebells are popping up in their thousands across Cov & Warks. Here's where to find the best of them on your mid-April to late May springtime walk.
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Buy these, sleep better
Cue Muddy to the rescue with our favourite bedtime peripherals for a restful, refreshing and rather luxurious night’s sleep. Nighty night.
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8 of the best blossom walks in Warwickshire & the West Midlands
Hop over to these nearby hanami hotspots to catch a gorgeous spring show.
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Warwickshire welly walks and more
Homeschool's on pause for a week (phew!), but the kids/teens still need entertaining over half-term. Try some of these creative and cool local ideas to banish cabin fever.
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Low mood > depression > and how to tackle it
One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.
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Cheaper than therapy: brilliant self-help books
Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.
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New wellbeing courses for 2021 and a free week of fitness classes!
Need to reboot? If you fancy challenging yourself this year check out these new courses and dig out your trainers for a FREE week of fitness classes with Warwickshire's Back to It PT. On your marks, get set, and go!